Simply Asia - Wheat Noodle Meal Kits Sa Stirfry Chow Mein Honey Teriyaki has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Asia - Wheat Noodle Meal Kits Sa Stirfry Chow Mein Honey Teriyaki has been given a composite ranking of 58, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407.8 IU | 8.2% | Top 10% | Very High |
Vitamin C | 0.82 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 562.8 mg | 23.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 1.7%
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 4.8 g | Carbs 29.6 g | Fat 1.9 g
Per 100g | Calories 181
Protein 3 g | Carbs 36.3 g | Fat 2.5 g
Per 100g | Calories 159
Protein 5 g | Carbs 26.8 g | Fat 4 g
Per 100g | Calories 166
Protein 5 g | Carbs 29 g | Fat 3.3 g
Per 100g | Calories 319
Protein 5 g | Carbs 73.9 g | Fat 1.7 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 248
Protein 0 g | Carbs 56.7 g | Fat 0 g
Per 100g | Calories 399
Protein 0 g | Carbs 53.2 g | Fat 0 g
Per 100g | Calories 274
Protein 6.6 g | Carbs 50.6 g | Fat 4.1 g
Per 100g | Calories 378
Protein 7.1 g | Carbs 79 g | Fat 4 g