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Simple Chocolate Zucchini Bread - Recipe and Nutrition Facts
18

Simple Chocolate Zucchini Bread Recipe

Simple Chocolate Zucchini Bread has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Simple Chocolate Zucchini Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat3%
 Calories from Carbs86%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.4 IU1.5%Mid 40%Average
Retinol0 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.7 mg10.8%Top 30%High
Iron2.6 mg14.2%Top 10%Very High
Magnesium51.3 mg12.8%Top 10%Very High
Phosphorus169.2 mg16.9%Top 30%High
Potassium317.9 mg9.1%Top 10%Very High
Sodium154.1 mg6.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.8 g17.9%Top 10%Very High
Dietary Fiber3.6 g14.4%Top 10%Very High
Starch10.3 g
Sugars32.6 g
Sucrose28.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.8 g
Ash2.6 g
Caffeine5.1 mg
Theobromine48.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 60.1 mg 2.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 1.4 g5.6%

Sugars 12.7 g

Protein 2.7 g 5.4%

Vitamin A 0.6% Vitamin C 5%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-chocolate-zucchini-bread-310918 Embed Table:

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