Simple Chocolate Zucchini Bread has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Simple Chocolate Zucchini Bread, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 3% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.4 IU | 1.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.7 mg | 10.8% | Top 30% | High |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 51.3 mg | 12.8% | Top 10% | Very High |
Phosphorus | 169.2 mg | 16.9% | Top 30% | High |
Potassium | 317.9 mg | 9.1% | Top 10% | Very High |
Sodium | 154.1 mg | 6.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.9 mcg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Starch | 10.3 g | |||
Sugars | 32.6 g | |||
Sucrose | 28.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.8 g | |||
Ash | 2.6 g | |||
Caffeine | 5.1 mg | |||
Theobromine | 48.7 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 60.1 mg 2.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.4 g5.6%
Sugars 12.7 g
Protein 2.7 g 5.4%
Vitamin A 0.6% Vitamin C 5%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 4.8 g | Carbs 36.8 g | Fat 10.3 g
Per Serving | Calories 302
Protein 5 g | Carbs 43.7 g | Fat 12.7 g
Per Serving | Calories 483
Protein 6 g | Carbs 57.4 g | Fat 27.1 g
Per Serving | Calories 194
Protein 3.1 g | Carbs 23.1 g | Fat 10.5 g
Per Serving | Calories 14
Protein 0.11 g | Carbs 1.54 g | Fat 0.79 g
Per Serving | Calories 501
Protein 9.5 g | Carbs 71 g | Fat 21.5 g
Per Serving | Calories 16
Protein 0.35 g | Carbs 1.87 g | Fat 0.86 g
Per Serving | Calories 42
Protein 0.52 g | Carbs 5.6 g | Fat 2.2 g