Scripture Cake II has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 203.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Scripture Cake II has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 315.4 mg | 13.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 30% | High |
Saturated Fat | 8.1 g | 40.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1438 Calories from Fat 555
% Daily Value *
Total Fat 61.7 g 94.9%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 294.8 mg 98.3%
Sodium 905.1 mg 37.7%
Total Carbohydrates 203.9 g 68%
Dietary Fiber 8.9 g35.6%
Sugars 107.8 g
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 6.4 g | Carbs 50.1 g | Fat 22 g
Per Serving | Calories 407
Protein 5.2 g | Carbs 48.5 g | Fat 23.3 g
Per Serving | Calories 455
Protein 5.5 g | Carbs 60.3 g | Fat 24.2 g
Per Serving | Calories 36
Protein 0.4 g | Carbs 6.2 g | Fat 0.99 g
Per Serving | Calories 15
Protein 0.17 g | Carbs 1.97 g | Fat 0.8 g
Per Serving | Calories 392
Protein 4.8 g | Carbs 64.8 g | Fat 13.5 g
Per Serving | Calories 14
Protein 0.11 g | Carbs 1.54 g | Fat 0.79 g
Per Serving | Calories 240
Protein 6.9 g | Carbs 53.8 g | Fat 0.77 g