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Scripture Cake II - Recipe and Nutrition Facts
4

Scripture Cake II Recipe

Scripture Cake II has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 203.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Scripture Cake II has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium315.4 mg13.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%Top 10%Very High
Dietary Fiber3.1 g12.4%Top 30%High
Sugars37.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%Top 30%High
Saturated Fat8.1 g40.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1438 Calories from Fat 555

% Daily Value *

Total Fat 61.7 g 94.9%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 294.8 mg 98.3%

Sodium 905.1 mg 37.7%

Total Carbohydrates 203.9 g 68%

Dietary Fiber 8.9 g35.6%

Sugars 107.8 g

Protein 27.3 g 54.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scripture-cake-ii-194958 Embed Table:

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