Coconut Chocolate Delights has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut Chocolate Delights has been given a composite ranking of 52, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.3 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.87 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.2 g | 0.8% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.71% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 28 mg 1.2%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 1.3 g5.2%
Sugars 8.7 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 4.9 g | Carbs 43.7 g | Fat 26.9 g
Per Serving | Calories 130
Protein 3.7 g | Carbs 11.8 g | Fat 8.3 g
Per Serving | Calories 477
Protein 5 g | Carbs 58.8 g | Fat 26.6 g
Per Serving | Calories 19
Protein 0.08 g | Carbs 2.41 g | Fat 1.1 g
Per Serving | Calories 240
Protein 6.9 g | Carbs 53.8 g | Fat 0.77 g
Per Serving | Calories 14
Protein 0.11 g | Carbs 1.54 g | Fat 0.79 g
Per Serving | Calories 42
Protein 0.52 g | Carbs 5.6 g | Fat 2.2 g
Per Serving | Calories 369
Protein 4.9 g | Carbs 42.2 g | Fat 22.6 g