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Coconut Chocolate Delights - Recipe and Nutrition Facts
52

Coconut Chocolate Delights Recipe

Coconut Chocolate Delights has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Coconut Chocolate Delights has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium4.3 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.87 g0.6%Bottom 10%Very Low
Dietary Fiber0.2 g0.8%Bottom 30%Low
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.86 g1.3%Bottom 30%Low
Saturated Fat0.66 g3.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 28 mg 1.2%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 1.3 g5.2%

Sugars 8.7 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-chocolate-delights-384862 Embed Table:

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