Chocolate Almond Zucchini Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 371g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Almond Zucchini Bread has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 137.4 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 12.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 3108 Calories from Fat 1522
% Daily Value *
Total Fat 169.1 g 260.2%
Saturated Fat 29.7 g 148.5%
Trans Fat
Cholesterol 317.2 mg 105.7%
Sodium 2202 mg 91.8%
Total Carbohydrates 371 g 123.7%
Dietary Fiber 20 g80%
Sugars 206.9 g
Protein 49.3 g 98.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 483
Protein 6 g | Carbs 57.4 g | Fat 27.1 g
Per Serving | Calories 240
Protein 6.9 g | Carbs 53.8 g | Fat 0.77 g
Per Serving | Calories 339
Protein 4.1 g | Carbs 40.1 g | Fat 18.4 g
Per Serving | Calories 172
Protein 5.7 g | Carbs 29.2 g | Fat 5.1 g
Per Serving | Calories 9
Protein 0.05 g | Carbs 0.49 g | Fat 0.74 g
Per Serving | Calories 291
Protein 10.9 g | Carbs 16.1 g | Fat 20.6 g
Per Serving | Calories 187
Protein 3.3 g | Carbs 11.3 g | Fat 14.9 g
Per Serving | Calories 293
Protein 7.1 g | Carbs 29.3 g | Fat 16.7 g