Simple Chicken Slop has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Niacin.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Chicken Slop has been given a composite ranking of 23, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 59% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 19.2 mg | 96% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 253 mg | 7.2% | ||
Sodium | 1355 mg | 56.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.6 g | 65.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | ||
Saturated Fat | 12.6 g | 63% |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 235
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 1355 mg 56.5%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.1 g0.4%
Sugars 1.7 g
Protein 32.6 g 65.2%
Vitamin A 14% Vitamin C 1%
Calcium 40% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 23.2 g | Carbs 19 g | Fat 2.7 g
Per 100g | Calories 96
Protein 7 g | Carbs 12.2 g | Fat 2.2 g
Per Serving | Calories 364
Protein 30 g | Carbs 24 g | Fat 15.4 g
Per Serving | Calories 343
Protein 35.9 g | Carbs 7.9 g | Fat 17.5 g
Per Serving | Calories 396
Protein 28.2 g | Carbs 23.8 g | Fat 20.6 g
Per Serving | Calories 563
Protein 33.5 g | Carbs 65.6 g | Fat 17.5 g
Per Serving | Calories 178
Protein 7.5 g | Carbs 36.1 g | Fat 2 g
Per Serving | Calories 335
Protein 31.1 g | Carbs 4.6 g | Fat 20.4 g