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Simple Chicken Slop - Recipe and Nutrition Facts
23

Simple Chicken Slop Recipe

Simple Chicken Slop has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simple Chicken Slop has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat59%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin19.2 mg96%
Vitamin B60.32 mg16%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron3.8 mg21%
Magnesium48 mg12%
Potassium253 mg7.2%
Sodium1355 mg56.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.1 g0.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.1 g40.2%
Saturated Fat12.6 g63%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 235

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 1355 mg 56.5%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.1 g0.4%

Sugars 1.7 g

Protein 32.6 g 65.2%

Vitamin A 14% Vitamin C 1%

Calcium 40% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/simple-chicken-slop/detail.aspx Embed Table:

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