Simple Blueberry Syrup for Pancakes, Waffles, etc. Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Simple Blueberry Syrup for Pancakes, Waffles, etc. Recipe has been given a composite ranking of 51, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 0 g
Vitamin A 2% Vitamin C 8%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein | Carbs 24.7 g | Fat
Per Serving | Calories 205
Protein 1.8 g | Carbs 35.2 g | Fat 6.3 g
Per Serving | Calories 180
Protein 1.9 g | Carbs 29.8 g | Fat 6.4 g
Per Serving | Calories 362
Protein 8.3 g | Carbs 17.1 g | Fat 31.7 g
Per Serving | Calories 400
Protein 8 g | Carbs 55 g | Fat 17 g
Per Serving | Calories 550
Protein 17 g | Carbs 90 g | Fat 16 g
Per Serving | Calories 390
Protein 8 g | Carbs 46 g | Fat 19 g
Per Serving | Calories 340
Protein 24 g | Carbs 35 g | Fat 11 g