Giant Sunday Pancakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Giant Sunday Pancakes, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 260 mg 10.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 4 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 500
Protein 7 g | Carbs 79 g | Fat 18 g
Per Serving | Calories 340
Protein 24 g | Carbs 35 g | Fat 11 g
Per Serving | Calories 165
Protein 13.8 g | Carbs 25.6 g | Fat 1.5 g
Per Serving | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 400
Protein 8 g | Carbs 55 g | Fat 17 g
Per Serving | Calories 340
Protein 24 g | Carbs 35 g | Fat 11 g
Per Serving | Calories 300
Protein 16 g | Carbs 16 g | Fat 19 g