Simple and Sweetie Blueberry Cobbler has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Simple and Sweetie Blueberry Cobbler has been given a composite ranking of 42, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 208 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 208 mg 8.7%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 0.9 g3.6%
Sugars 13.5 g
Protein 1.8 g 3.6%
Vitamin A 4% Vitamin C 1%
Calcium 8% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 94
Protein | Carbs 24.7 g | Fat
Per Serving | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 230
Protein 3 g | Carbs 30.4 g | Fat 11.4 g
Per Serving | Calories 326
Protein 3 g | Carbs 35.7 g | Fat 19.5 g
Per Serving | Calories 167
Protein 1.7 g | Carbs 23 g | Fat 7.5 g
Per Serving | Calories 201
Protein 3.6 g | Carbs 27.9 g | Fat 8.6 g