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Simple and Sweetie Blueberry Cobbler - Recipe and Nutrition Facts
42

Simple and Sweetie Blueberry Cobbler Recipe

Simple and Sweetie Blueberry Cobbler has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Simple and Sweetie Blueberry Cobbler has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs69%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.9 mg5%
Magnesium8 mg2%
Potassium45 mg1.3%
Sodium208 mg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber0.9 g3.6%
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 208 mg 8.7%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 0.9 g3.6%

Sugars 13.5 g

Protein 1.8 g 3.6%

Vitamin A 4% Vitamin C 1%

Calcium 8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/simple-and-sweetie-blueberry-cobbler/detail.aspx Embed Table:

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