Simple and Heavenly Roasted Tomatoes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Simple and Heavenly Roasted Tomatoes has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 6.2 mg | 10.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 136.5 mg | 3.9% | ||
Sodium | 5.5 mg | 0.2% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.07 mg | 3.3% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 5.5 mg 0.2%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 0.5 g 1%
Vitamin A 7.7% Vitamin C 10.3%
Calcium 0.3% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 2.5 g | Carbs 17.9 g | Fat 0.9 g
Per Serving | Calories 66
Protein 2.3 g | Carbs 13.3 g | Fat 1.2 g
Per Serving | Calories 333
Protein 6 g | Carbs 30.2 g | Fat 21.4 g
Per Serving | Calories 59
Protein 1 g | Carbs 6.7 g | Fat 3.7 g
Per Serving | Calories 153
Protein 0.4 g | Carbs 0.5 g | Fat 16.9 g
Per Serving | Calories 73
Protein 1.1 g | Carbs 3.8 g | Fat 6 g
Per Serving | Calories 251
Protein 2.1 g | Carbs 51.4 g | Fat 5.7 g
Per Serving | Calories 232
Protein 6.2 g | Carbs 21.8 g | Fat 11.8 g