Simmering Chicken Strawberry Kabobs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simmering Chicken Strawberry Kabobs has been given a composite ranking of 33, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 69 mg | 115% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 15.4 mg | 77% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2 mg | 11% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 422 mg | 12.1% | ||
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.9 g | 49.1% | ||
Saturated Fat | 19.8 g | 99% |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 260 mg 10.8%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 2.7 g10.8%
Sugars 19.9 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 115%
Calcium 7% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 25.6 g | Carbs 29.6 g | Fat 3.2 g
Per 100g | Calories 200
Protein 21.1 g | Carbs 2.82 g | Fat 11.5 g
Per Serving | Calories 227
Protein 23.9 g | Carbs 3.2 g | Fat 13 g
Per Serving | Calories 166
Protein 15.2 g | Carbs 9.4 g | Fat 7.9 g
Per Serving | Calories 856
Protein 41.9 g | Carbs 42.6 g | Fat 58.9 g
Per Serving | Calories 24
Protein 0.9 g | Carbs 5.2 g | Fat 0.2 g
Per Serving | Calories 460
Protein 61.2 g | Carbs 0.1 g | Fat 22 g
Per Serving | Calories 178
Protein 19.2 g | Carbs 19 g | Fat 3.2 g