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Simmering Chicken Strawberry Kabobs - Recipe and Nutrition Facts
33

Simmering Chicken Strawberry Kabobs Recipe

Simmering Chicken Strawberry Kabobs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simmering Chicken Strawberry Kabobs has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat64%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C69 mg115%
Thiamin0.21 mg14%
Niacin15.4 mg77%
Vitamin B60.54 mg27%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2 mg11%
Magnesium60 mg15%
Potassium422 mg12.1%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber2.7 g10.8%
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49.1%
Saturated Fat19.8 g99%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 260 mg 10.8%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 2.7 g10.8%

Sugars 19.9 g

Protein 15 g 30%

Vitamin A 20% Vitamin C 115%

Calcium 7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/simmering-chicken-strawberry-kabobs/detail.aspx Embed Table:

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