Chili-Lime Chicken Kabobs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chili-Lime Chicken Kabobs, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 52% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 23.4 mg | 117% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 244 mg | 7% | ||
Sodium | 161 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 161 mg 6.7%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.9 g3.6%
Sugars 0.5 g
Protein 23.9 g 47.8%
Vitamin A 8% Vitamin C 9%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 15 g | Carbs 26.1 g | Fat 31.9 g
Per Serving | Calories 256
Protein 25.6 g | Carbs 29.6 g | Fat 3.2 g
Per Serving | Calories 166
Protein 15.2 g | Carbs 9.4 g | Fat 7.9 g
Per Serving | Calories 70
Protein 5 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 548
Protein 19.1 g | Carbs 54 g | Fat 29.1 g
Per Serving | Calories 122
Protein 10.6 g | Carbs 11.1 g | Fat 3.3 g
Per Serving | Calories 288
Protein 5.8 g | Carbs 56.7 g | Fat 4.1 g
Per Serving | Calories 927
Protein 74.2 g | Carbs 11.8 g | Fat 63.2 g