Silver-Dollar Pancake Sundaes with Chocolate Hazelnut Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Silver-Dollar Pancake Sundaes with Chocolate Hazelnut Sauce has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 199
Protein 7.4 g | Carbs 26.5 g | Fat 7.1 g
Per Serving | Calories 157
Protein 8.7 g | Carbs 28 g | Fat 0.8 g
Per Serving | Calories 240
Protein 7.2 g | Carbs 48 g | Fat 2.9 g
Per Serving | Calories 720
Protein 9 g | Carbs 81 g | Fat 43 g
Per Serving | Calories 260
Protein 4 g | Carbs 40 g | Fat 10 g
Per Serving | Calories 240
Protein 2 g | Carbs 11 g | Fat 23 g
Per Serving | Calories 120
Protein 2 g | Carbs 16 g | Fat 6 g