Peachy Pancake Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Peachy Pancake Sauce has been given a composite ranking of 62, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 7.4 g | Carbs 26.5 g | Fat 7.1 g
Per 100g | Calories 217
Protein 4 g | Carbs 37.3 g | Fat 5.5 g
Per Serving | Calories 230
Protein 5 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 157
Protein 8.7 g | Carbs 28 g | Fat 0.8 g
Per Serving | Calories 250
Protein 7 g | Carbs 44 g | Fat 5 g
Per Serving | Calories 100
Protein 3 g | Carbs 12 g | Fat 4.5 g
Per Serving | Calories 400
Protein 24 g | Carbs 4 g | Fat 33 g
Per Serving | Calories 480
Protein 7 g | Carbs 91 g | Fat 11 g