Silk - Very Vanilla Soymilk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 7.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Silk - Very Vanilla Soymilk has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Vitamin B6
- High in Vitamin D
- Very high in Vitamin C
- High in Riboflavin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 61.3 IU | 1.2% | Top 30% | High |
| Vitamin C | 8.8 mg | 14.6% | Top 30% | High |
| Vitamin D | 50 IU | 12.5% | Mid 40% | Average |
| Vitamin E | 1.7 mg | 5.6% | Bottom 30% | Low |
| Vitamin K | 5 mcg | 6.3% | Bottom 30% | Low |
| Riboflavin | 0.21 mg | 12.5% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.5% | Bottom 30% | Low |
| Folic Acid | 10 mcg | |||
| Vitamin B12 | 1.3 mcg | 20.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.5 mg | 4.8% | Bottom 30% | Low |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Magnesium | 16.7 mg | 4.2% | Bottom 30% | Low |
| Phosphorus | 41.7 mg | 4.2% | Bottom 10% | Very Low |
| Potassium | 397.9 mg | 11.4% | Mid 40% | Average |
| Sodium | 16.7 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0.63 mg | 4.2% | Bottom 30% | Low |
| Selenium | 2.3 mcg | 3.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 6 g 12%
Vitamin A 2.9% Vitamin C 35%
Calcium 11.4% Iron 16.7%
*Based on a 2000 Calorie diet
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