Silk - Organic Original Soymilk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Silk - Organic Original Soymilk, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Vitamin D
- High in Riboflavin
- No Cholesterol
- Very low in Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 26.3 IU | 0.5% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 50 IU | 12.5% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.5% | Mid 40% | Average |
| Folic Acid | 10 mcg | |||
| Vitamin B12 | 1.3 mcg | 20.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.9 mg | 2.3% | Bottom 30% | Low |
| Iron | 2.9 mg | 16.2% | Mid 40% | Average |
| Magnesium | 16.7 mg | 4.2% | Bottom 30% | Low |
| Potassium | 416.7 mg | 11.9% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.25 mg | 1.7% | Bottom 10% | Very Low |
| Selenium | 2.3 mcg | 3.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 7 g 14%
Vitamin A 1.3% Vitamin C
Calcium 5.5% Iron 38.9%
*Based on a 2000 Calorie diet
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