Eden - Organic Edensoy Original Soymilk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Eden - Organic Edensoy Original Soymilk has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29.2 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 4% | Bottom 10% | Very Low |
| Riboflavin | 0.04 mg | 2.4% | Bottom 10% | Very Low |
| Niacin | 0.48 mg | 2.4% | Bottom 10% | Very Low |
| Vitamin B6 | 0.06 mg | 3.2% | Bottom 10% | Very Low |
| Folic Acid | 16 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.6 mg | 8.6% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Magnesium | 24 mg | 6% | Bottom 30% | Low |
| Phosphorus | 60 mg | 6% | Bottom 10% | Very Low |
| Potassium | 400 mg | 11.4% | Mid 40% | Average |
| Sodium | 44 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0.48 mg | 3.2% | Bottom 10% | Very Low |
| Copper | 0.9 mg | 45% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 11 g 22%
Vitamin A 1.5% Vitamin C
Calcium 21.4% Iron 27.8%
*Based on a 2000 Calorie diet
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