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Silk Light Original Soymilk - Nutrition Facts and detailed Analysis
92

Light Original Soymilk

Silk - Light Original Soymilk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Silk - Light Original Soymilk has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat24%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin D
  • High in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Bottom 30%Low
Vitamin C0 mg
Vitamin D50 IU12.5%Mid 40%Average
Riboflavin0.21 mg12.5%Mid 40%Average
Folic Acid10 mcg
Vitamin B121.3 mcg20.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron0.42 mg2.3%Bottom 30%Low
Magnesium16.7 mg4.2%Bottom 30%Low
Potassium95.4 mg2.7%Bottom 30%Low
Sodium50 mg2.1%Bottom 30%Low
Zinc0.25 mg1.7%Bottom 10%Very Low
Selenium2.3 mcg3.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 6 g 12%

Vitamin A 0.1% Vitamin C

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

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