Silk - Soymilk Chocolate Single Serve has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12.
The food contains 10.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Silk - Soymilk Chocolate Single Serve, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Vitamin D
- Very high in Riboflavin
- Very low in Saturated Fat
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 240.5 IU | 4.8% | Mid 40% | Average |
| Vitamin D | 51.3 IU | 12.8% | Top 30% | High |
| Riboflavin | 0.26 mg | 15.1% | Bottom 30% | Low |
| Vitamin B12 | 1.3 mcg | 22.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.3 mg | 12.8% | Top 30% | High |
| Iron | 0.57 mg | 3.2% | Bottom 30% | Low |
| Potassium | 153.9 mg | 4.4% | Mid 40% | Average |
| Sodium | 44.9 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.49 g 2.5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 7 g 14%
Vitamin A 15% Vitamin C
Calcium 40% Iron 9.9%
*Based on a 2000 Calorie diet
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