Silk - Soymilk Coffee Soylatte Single Serve has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Silk - Soymilk Coffee Soylatte Single Serve has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Vitamin D
- Very high in Riboflavin
- Low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 128.3 IU | 2.6% | Mid 40% | Average |
| Vitamin D | 38.5 IU | 9.6% | Top 30% | High |
| Riboflavin | 0.19 mg | 11.2% | Bottom 30% | Low |
| Vitamin B12 | 0.38 mcg | 6.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.3 mg | 12.8% | Top 30% | High |
| Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
| Potassium | 112.2 mg | 3.2% | Bottom 30% | Low |
| Sodium | 44.9 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 40% Iron 10.1%
*Based on a 2000 Calorie diet
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