Lactaid - Calcium Enriched Reduced Fat 2% Milk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 5.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lactaid - Calcium Enriched Reduced Fat 2% Milk has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Riboflavin
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 0.52 IU | 0.13% | Bottom 30% | Low |
| Riboflavin | 0.21 mg | 12.2% | Bottom 30% | Low |
| Vitamin B12 | 0.38 mcg | 6.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 208.3 mg | 20.8% | Top 30% | High |
| Iron | 0 mg | |||
| Phosphorus | 145.8 mg | 14.6% | Mid 40% | Average |
| Sodium | 52.1 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Related Searches
Silk - Soymilk Chocolate Single Serve
Per 100g | Calories 61
Protein 2.2 g | Carbs 10.3 g | Fat 1.6 g
Quixtar - Smart Menu Organic Soymilk..
Per 100g | Calories 40
Protein 2.6 g | Carbs 4.4 g | Fat 1.5 g
T.G.Lee Dairy - Half and Half
Per 100g | Calories 119
Protein 4 g | Carbs 19.2 g | Fat 3.1 g
WestSoy - Enriched Plain Soymilk
Per 100g | Calories 46
Protein 2.9 g | Carbs 5.4 g | Fat 1.3 g
Lactaid - Fat Free Fat Free - Calcium..
Per 100g | Calories 33
Protein 3.3 g | Carbs 5.4 g | Fat 0 g
Lactaid - All Natural Vanilla Ice..
Per 100g | Calories 211
Protein 2.8 g | Carbs 22.5 g | Fat 11.3 g
Lactaid - Lactaid 1% Lowfat Cottage..
Per 100g | Calories 71
Protein 10.6 g | Carbs 6.2 g | Fat 0.88 g
Lactaid - 100% Lactose Free Lowfat..
Per 100g | Calories 49
Protein 3.5 g | Carbs 5.7 g | Fat 0.88 g
