SILK Plain Soy Yogurt
It belongs to American cuisine. Ideally consumed as a Side Dish.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 13.2 mg | 22% | Top 30% | High |
| Vitamin D | 53 IU | 13.2% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.7%
Saturated Fat 0.22 g 1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13 mg 0.5%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.4 g1.6%
Sugars 5.3 g
Protein 2.6 g 5.3%
Vitamin A Vitamin C 22%
Calcium 13.2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCrude Protein Basis Defatted Soy..
Per 100g | Calories 372
Protein 49.8 g | Carbs 30.6 g | Fat 8.9 g
Boiled Cooked Mature Seeds Soybeans..
Per 100g | Calories 173
Protein 16.6 g | Carbs 9.9 g | Fat 9 g
Boiled Cooked Mature Seeds California..
Per 100g | Calories 124
Protein 9.1 g | Carbs 22.4 g | Fat 0.09 g
Vegetarian Canned Refried Beans
Per 100g | Calories 83
Protein 5.3 g | Carbs 13.9 g | Fat 0.87 g
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