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SILK Plain Soy Yogurt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
66
59%
24%
16%
Average
High
Low
84.7 g
0.4 g
0 mg
132 mg
0 IU
0 mcg
13.2 mg
53 IU
0 mg
0.22 g
0 g
13 mg
5.3 g
0 g
x
372
30%
20%
50%
Average
High
Low
4.6 g
16 g
1.5 g
4.2 g
8.2 mg
285 mg
40 IU
1.1 mg
0 mcg
0 mg
0.55 mg
0 mg
1.3 g
0 g
9 mg
14.6 g
0 g
x
173
21%
43%
36%
Average
High
Low
62.5 g
6 g
2 g
5.1 g
5.1 mg
102 mg
9 IU
0.23 mg
0 mcg
1.7 mg
0.35 mg
0 mg
1.3 g
0 g
237 mg
3 g
0 g
x
124
71%
1%
29%
Low
High
Low
66.9 g
9.3 g
0 g
0.1 g
3 mg
66 mg
0 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.01 g
0 g
240 mg
0 g
0 g
x
83
66%
9%
25%
Low
High
Low
78.4 g
4.7 g
0.2 g
0.5 g
1.7 mg
35 mg
0 IU
0.11 mg
0 mcg
0 mg
0.09 mg
0 mg
0.14 g
0 g
429.9 mg
0.6 g
0 g