Signature Cafe - Salad With Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Signature Cafe - Salad With Pasta has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 343.6 IU | 6.9% | Bottom 30% | Low |
| Vitamin C | 8.2 mg | 13.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.5 mg | 5.2% | Bottom 30% | Low |
| Iron | 0.62 mg | 3.4% | Bottom 10% | Very Low |
| Sodium | 226.8 mg | 9.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 660 mg 27.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 40%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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