The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Signature Cafe - Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 666.7 IU | 13.3% | Mid 40% | Average |
| Vitamin C | 12 mg | 20% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 733.3 mg | 30.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 6.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein
Vitamin A 4% Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wholly Salsa - Salsa Salsa
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Siempre - Salsa
Per 100g | Calories 32
Protein | Carbs 6.5 g | Fat
Signature Cafe - Salsa Fresca
Per 100g | Calories 36
Protein | Carbs 7.1 g | Fat
Signature Cafe - Salsa Fuego
Per 100g | Calories 36
Protein | Carbs 7.1 g | Fat
Signature Cafe - Salad With Pasta
Per 100g | Calories 120
Protein 3.4 g | Carbs 15.8 g | Fat 5.5 g
Signature Cafe - Roasted Chicken
Per 100g | Calories 200
Protein 21.2 g | Carbs 1.18 g | Fat 11.8 g
Signature Cafe - Salsa Fresca
Per 100g | Calories 36
Protein | Carbs 7.1 g | Fat
Signature Cafe - Salsa Fuego
Per 100g | Calories 36
Protein | Carbs 7.1 g | Fat
