Compliments - Salad, French Pasta has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 22.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Compliments - Salad, French Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390.5 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Pasta Primavera
Per 100g | Calories 123
Protein 0 g | Carbs 9.4 g | Fat 8.8 g
Souper Salad - Salad Bar Pasta
Per 100g | Calories 129
Protein 0 g | Carbs 20.6 g | Fat 3.5 g
Souper Salad - Fettuccine Pasta
Per 100g | Calories 165
Protein 0 g | Carbs 18.8 g | Fat 8.2 g
Signature Cafe - Salad With Pasta
Per 100g | Calories 120
Protein 3.4 g | Carbs 15.8 g | Fat 5.5 g
Compliments - Fried Potatoes, Hash..
Per 100g | Calories 165
Protein 0 g | Carbs 23.5 g | Fat 7.1 g
Compliments - Pudding, Butterscotch..
Per 100g | Calories 131
Protein 0 g | Carbs 24.2 g | Fat 3 g
Compliments - Frozen Juice, Pulp Free..
Per 100g | Calories 36
Protein 0 g | Carbs 8.4 g | Fat 0 g
Compliments - Crackers and Process ..
Per 100g | Calories 370
Protein 0 g | Carbs 44.4 g | Fat 18.5 g
