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Signature Cafe Breaded Chicken Parmigiano Made With White Meat Linguini and Marinara Sauce - Nutrition Facts
64

Breaded Chicken Parmigiano Made With White Meat Chicken With Linguini and Marinara Sauce

Signature Cafe - Breaded Chicken Parmigiano Made With White Meat Chicken With Linguini and Marinara Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Signature Cafe - Breaded Chicken Parmigiano Made With White Meat Chicken With Linguini and Marinara Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.1 IU7%Top 30%High
Vitamin C5.3 mg8.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Sodium313.4 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 890 mg 37.1%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 20 g 40%

Vitamin A 20% Vitamin C 25%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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