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Chicken Helper Home-Cooked Skillet Meal Cheesy Enchilada - Nutrition Facts
12

Home-Cooked Skillet Meal Cheesy Chicken Enchilada

Chicken Helper - Home-Cooked Skillet Meal Cheesy Chicken Enchilada has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Helper - Home-Cooked Skillet Meal Cheesy Chicken Enchilada has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs82%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192.3 IU3.8%Mid 40%Average
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.2 mg11.8%Bottom 30%Low
Niacin2.3 mg11.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.8 mg15.4%Top 30%High
Iron2.1 mg11.6%Mid 40%Average
Potassium365.4 mg10.4%Top 30%High
Sodium1423.1 mg59.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%Top 30%High
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3%

Saturated Fat 0.52 g 2.6%

Trans Fat 0.5 g

Cholesterol 3 mg 1%

Sodium 740 mg 30.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0.7 g2.8%

Sugars 3 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 8% Iron 6.1%

*Based on a 2000 Calorie diet

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