Chicken Helper - Home-Cooked Skillet Meal Cheesy Chicken Enchilada has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Helper - Home-Cooked Skillet Meal Cheesy Chicken Enchilada has been given a composite ranking of 12, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.3 IU | 3.8% | Mid 40% | Average |
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 2.3 mg | 11.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.8 mg | 15.4% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Potassium | 365.4 mg | 10.4% | Top 30% | High |
Sodium | 1423.1 mg | 59.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0.52 g 2.6%
Trans Fat 0.5 g
Cholesterol 3 mg 1%
Sodium 740 mg 30.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0.7 g2.8%
Sugars 3 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 8% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 7 g | Carbs 17.3 g | Fat 5.3 g
Per 100g | Calories 353
Protein 7 g | Carbs 74.1 g | Fat 3.6 g
Per 100g | Calories 355
Protein 6.5 g | Carbs 74.2 g | Fat 4.8 g
Per 100g | Calories 78
Protein 2.9 g | Carbs 13.2 g | Fat 1.8 g
Per 100g | Calories 339
Protein 10.4 g | Carbs 67.7 g | Fat 2.6 g
Per 100g | Calories 306
Protein 10.2 g | Carbs 68 g | Fat 1.7 g
Per 100g | Calories 317
Protein 7.9 g | Carbs 71.4 g | Fat 1.3 g
Per 100g | Calories 362
Protein 8.5 g | Carbs 76.6 g | Fat 4.3 g