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Shrimp with tomato , olives mushrooms - Recipe and Nutrition Facts
71

Shrimp with tomato, olives, mushrooms Recipe

Shrimp with tomato, olives, mushrooms has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Shrimp with tomato, olives, mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat60%
 Calories from Carbs24%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C9.4 mg15.6%
Vitamin D4.4 IU1.1%
Vitamin E1.6 mg5.5%
Thiamin0.03 mg1.8%
Riboflavin0.05 mg2.9%
Niacin0.86 mg4.3%
Vitamin B60.07 mg3.5%
Folate10 mcg2.5%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.4 mg7.8%
Magnesium11.6 mg2.9%
Phosphorus45 mg4.5%
Potassium117.5 mg3.4%
Sodium128.5 mg5.4%
Zinc0.42 mg2.8%
Copper0.09 mg4.6%
Manganese0.06 mg3.1%
Selenium8.6 mcg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber1.8 g7.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat1.4 g7%
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 37.2 mg 12.4%

Sodium 128.5 mg 5.4%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.8 g7.2%

Sugars 0.4 g

Protein 6 g 12%

Vitamin A 5.3% Vitamin C 15.6%

Calcium 2.8% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=941485 Embed Table:

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