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Shrimp and Orzo with Cherry Tomatoes Romano Cheese 1 - Recipe and Nutrition Facts
23

Shrimp and Orzo with Cherry Tomatoes and Romano Cheese 1 Recipe

Shrimp and Orzo with Cherry Tomatoes and Romano Cheese 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Shrimp and Orzo with Cherry Tomatoes and Romano Cheese 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat27%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A835 IU16.7%
Vitamin C11.3 mg18.9%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.46 mg30.5%
Riboflavin0.28 mg16.5%
Niacin5.8 mg28.8%
Vitamin B60.22 mg11.1%
Folate105.2 mcg26.3%
Vitamin B121.8 mcg30.2%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%
Iron5.2 mg28.9%
Magnesium58.4 mg14.6%
Phosphorus254 mg25.4%
Potassium385.6 mg11%
Sodium820.1 mg34.2%
Zinc2.2 mg14.4%
Copper0.26 mg12.9%
Manganese0.16 mg7.9%
Selenium47 mcg67.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%
Dietary Fiber2.8 g11.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.4 g66.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat3.1 g15.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 232.3 mg 77.4%

Sodium 820.1 mg 34.2%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 2.8 g11.2%

Sugars 2.6 g

Protein 33.4 g 66.8%

Vitamin A 16.7% Vitamin C 18.9%

Calcium 17.2% Iron 28.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1859166 Embed Table:

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