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HCG - Zesty Shrimp and Tomatoes - Recipe and Nutrition Facts
53

HCG - Zesty Shrimp and Tomatoes Recipe

HCG - Zesty Shrimp and Tomatoes has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C and Vitamin D.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for HCG - Zesty Shrimp and Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat13%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A980 IU19.6%
Vitamin C37.3 mg62.1%
Vitamin D152 IU38%
Vitamin E1.4 mg4.6%
Thiamin0.13 mg8.4%
Riboflavin0.11 mg6.2%
Niacin3.4 mg17.1%
Vitamin B60.28 mg13.8%
Folate30.4 mcg7.6%
Vitamin B121.2 mcg19.3%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.1 mg17.3%
Magnesium55.2 mg13.8%
Phosphorus246 mg24.6%
Potassium551 mg15.7%
Sodium315.5 mg13.1%
Zinc1.3 mg8.8%
Copper0.39 mg19.5%
Manganese0.26 mg12.9%
Selenium39.1 mcg55.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber1.8 g7.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 152 mg 50.7%

Sodium 315.5 mg 13.1%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 1.8 g7.2%

Sugars 1.1 g

Protein 21.9 g 43.8%

Vitamin A 19.6% Vitamin C 62.1%

Calcium 7% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2066016 Embed Table:

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