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Saucy Shrimp and Tomatoes - Recipe and Nutrition Facts
33

Saucy Shrimp and Tomatoes Recipe

Saucy Shrimp and Tomatoes has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Saucy Shrimp and Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat8%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1340 IU26.8%
Vitamin C21.7 mg36.1%
Vitamin D258.4 IU64.6%
Vitamin E1.4 mg4.7%
Thiamin0.05 mg3.3%
Riboflavin0.06 mg3.5%
Niacin4.4 mg21.8%
Vitamin B60.18 mg8.9%
Folate8 mcg2%
Vitamin B122 mcg32.9%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron4.9 mg27%
Magnesium64 mg16%
Phosphorus350 mg35%
Potassium325.2 mg9.3%
Sodium340.5 mg14.2%
Zinc1.9 mg12.8%
Copper0.45 mg22.6%
Manganese0.09 mg4.4%
Selenium64.6 mcg92.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.5 g17.8%
Dietary Fiber5.1 g20.4%
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.6 g83.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 258.4 mg 86.1%

Sodium 340.5 mg 14.2%

Total Carbohydrates 53.5 g 17.8%

Dietary Fiber 5.1 g20.4%

Sugars 14.1 g

Protein 41.6 g 83.2%

Vitamin A 26.8% Vitamin C 36.1%

Calcium 12.6% Iron 27%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=609870 Embed Table:

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