Shrimp Salad with Ceviche Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Shrimp Salad with Ceviche Dressing, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 37% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 820 mg 34.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A 25% Vitamin C 60%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 25 g | Carbs 22 g | Fat 29 g
Per Serving | Calories 420
Protein 10 g | Carbs 18 g | Fat 36 g
Per Serving | Calories 310
Protein 38.2 g | Carbs 14.1 g | Fat 7.2 g
Per Serving | Calories 131
Protein 10 g | Carbs 4 g | Fat 8.6 g
Per Serving | Calories 180
Protein 14 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 160
Protein 0 g | Carbs 4 g | Fat 15 g
Per Serving | Calories 40
Protein 0 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 210
Protein 6 g | Carbs 33 g | Fat 6 g