Seared Shrimp Salad with Thai Palm Sugar Dressing has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Seared Shrimp Salad with Thai Palm Sugar Dressing has been given a composite ranking of 41, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 58% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 670 mg 27.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 25 g 50%
Vitamin A 40% Vitamin C 40%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 10 g | Carbs 18 g | Fat 36 g
Per Serving | Calories 320
Protein 24 g | Carbs 40 g | Fat 8 g
Per Serving | Calories 140
Protein 14 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 310
Protein 38.2 g | Carbs 14.1 g | Fat 7.2 g
Per Serving | Calories 140
Protein 2 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 640
Protein 25 g | Carbs 17 g | Fat 53 g
Per Serving | Calories 140
Protein 25 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 170
Protein 5 g | Carbs 9 g | Fat 13 g