Garlic & Scallion Shrimp Salad Recipe has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Garlic & Scallion Shrimp Salad Recipe has been given a composite ranking of 20, and sparingly.
Calories from Protein | 74% | |
Calories from Fat | 17% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 450 mg 18.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 25 g 50%
Vitamin A 35% Vitamin C 8%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 13.3 g | Carbs 13.7 g | Fat 31.3 g
Per Serving | Calories 278
Protein 23.3 g | Carbs 11.5 g | Fat 16.1 g
Per Serving | Calories 146
Protein 7.1 g | Carbs 17.9 g | Fat 5 g
Per Serving | Calories 450
Protein 25 g | Carbs 22 g | Fat 29 g
Per Serving | Calories 140
Protein 2 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 170
Protein 5 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 170
Protein 5 g | Carbs 23 g | Fat 7 g