Shrimp Rolls with Citrus-Ginger Dipping Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Shrimp Rolls with Citrus-Ginger Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 10% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 1110 mg | 31.7% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 380 mg 15.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 10 g40%
Sugars 9 g
Protein 26 g 52%
Vitamin A 70% Vitamin C 210%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 23 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 45
Protein 3 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 35
Protein 2 g | Carbs 5 g | Fat 0.5 g
Per Serving | Calories 130
Protein 23 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 340
Protein 27 g | Carbs 5 g | Fat 24 g
Per Serving | Calories 350
Protein 5 g | Carbs 25 g | Fat 28 g
Per Serving | Calories 120
Protein 1 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 130
Protein 3 g | Carbs 7 g | Fat 11 g