Peel-and-Eat Shrimp With Dipping Sauces has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Peel-and-Eat Shrimp With Dipping Sauces has been given a composite ranking of 19, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 18% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 190 mg 7.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 3 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 260
Protein 26 g | Carbs 36 g | Fat 3 g
Per Serving | Calories 35
Protein 2 g | Carbs 5 g | Fat 0.5 g
Per Serving | Calories 80
Protein 6 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 230
Protein 22 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 360
Protein 15 g | Carbs 19 g | Fat 25 g
Per Serving | Calories 350
Protein 6 g | Carbs 37 g | Fat 21 g