Crunchy Shrimp Wontons with Green-Onion Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crunchy Shrimp Wontons with Green-Onion Dipping Sauce has been given a composite ranking of 28, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 24 g | Carbs 13 g | Fat 2.5 g
Per Serving | Calories 160
Protein 24 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 45
Protein 3 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 130
Protein 23 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 320
Protein 38 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 120
Protein 4 g | Carbs 23 g | Fat 1.5 g
Per Serving | Calories 410
Protein 7 g | Carbs 59 g | Fat 20 g
Per Serving | Calories 310
Protein 5 g | Carbs 38 g | Fat 17 g