Chilled Peel-and-Eat Shrimp With Dipping Sauces has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chilled Peel-and-Eat Shrimp With Dipping Sauces has been given a composite ranking of 19, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 18% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 190 mg 7.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 6%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 2 g | Carbs 5 g | Fat 0.5 g
Per Serving | Calories 260
Protein 26 g | Carbs 36 g | Fat 3 g
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 120
Protein 5 g | Carbs 21 g | Fat 1.5 g
Per Serving | Calories 100
Protein 1 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 35
Protein 2 g | Carbs 3 g | Fat 2 g
Per Serving | Calories 160
Protein 6 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 70
Protein 1 g | Carbs 1 g | Fat 7 g