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Shrimp Jambalaya 1 - Recipe and Nutrition Facts
57

Shrimp Jambalaya 1 Recipe

Shrimp Jambalaya 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Shrimp Jambalaya 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat19%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C13.4 mg22.4%
Vitamin D57.6 IU14.4%
Vitamin E0.9 mg3%
Thiamin0.21 mg14%
Riboflavin0.04 mg2.5%
Niacin2.4 mg12%
Vitamin B60.16 mg7.8%
Folate84 mcg21%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.6 mg14.2%
Magnesium27.2 mg6.8%
Phosphorus127 mg12.7%
Potassium303.8 mg8.7%
Sodium462 mg19.3%
Zinc0.86 mg5.7%
Copper0.2 mg9.9%
Manganese0.42 mg21.1%
Selenium19.3 mcg27.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber1.5 g6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.6 g3%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 57.4 mg 19.1%

Sodium 462 mg 19.3%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 11.6 g 23.2%

Vitamin A 5% Vitamin C 22.4%

Calcium 4.3% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=279828 Embed Table:

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