King Crab Stuffed Salmon w/ lemon sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing King Crab Stuffed Salmon w/ lemon sauce has been given a composite ranking of 67, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 39% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 435 IU | 8.7% | ||
Vitamin C | 5.5 mg | 9.2% | ||
Vitamin D | 20.8 IU | 5.2% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.45 mg | 29.9% | ||
Riboflavin | 0.88 mg | 51.5% | ||
Niacin | 15.4 mg | 77% | ||
Vitamin B6 | 1.6 mg | 77.7% | ||
Folate | 66.4 mcg | 16.6% | ||
Vitamin B12 | 7.5 mcg | 124.6% | ||
Pantothenic Acid | 3.3 mg | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177 mg | 17.7% | ||
Iron | 2.3 mg | 12.8% | ||
Magnesium | 80 mg | 20% | ||
Phosphorus | 592 mg | 59.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.4 mg | 22.7% | ||
Copper | 0.77 mg | 38.6% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 81.4 mcg | 116.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.3 g | 96.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 5.1 g |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 0
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 129.2 mg 43.1%
Sodium 1 mg 0%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.3 g1.2%
Sugars 2.7 g
Protein 48.3 g 96.6%
Vitamin A 8.7% Vitamin C 9.2%
Calcium 17.7% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 28 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 150
Protein 7 g | Carbs 24 g | Fat 2.5 g
Per Serving | Calories 191
Protein 16.6 g | Carbs 4.6 g | Fat 11.4 g
Per Serving | Calories 575
Protein 61 g | Carbs 52.8 g | Fat 12.8 g
Per Serving | Calories 73
Protein 1.9 g | Carbs 13.5 g | Fat 1.1 g
Per Serving | Calories 208
Protein 11.6 g | Carbs 30.1 g | Fat 4.4 g
Per Serving | Calories 246
Protein 33.7 g | Carbs 2.2 g | Fat 10.9 g
Per Serving | Calories 240
Protein 13.2 g | Carbs 26.8 g | Fat 9.3 g