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King Crab Stuffed Salmon w/ lemon sauce - Recipe and Nutrition Facts
67

King Crab Stuffed Salmon w/ lemon sauce Recipe

King Crab Stuffed Salmon w/ lemon sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing King Crab Stuffed Salmon w/ lemon sauce has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat39%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Thiamin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C5.5 mg9.2%
Vitamin D20.8 IU5.2%
Vitamin E0.1 mg0.33%
Thiamin0.45 mg29.9%
Riboflavin0.88 mg51.5%
Niacin15.4 mg77%
Vitamin B61.6 mg77.7%
Folate66.4 mcg16.6%
Vitamin B127.5 mcg124.6%
Pantothenic Acid3.3 mg32.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron2.3 mg12.8%
Magnesium80 mg20%
Phosphorus592 mg59.2%
Potassium1 mg0%
Sodium1 mg0%
Zinc3.4 mg22.7%
Copper0.77 mg38.6%
Manganese0.07 mg3.7%
Selenium81.4 mcg116.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber0.3 g1.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.3 g96.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 129.2 mg 43.1%

Sodium 1 mg 0%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.3 g1.2%

Sugars 2.7 g

Protein 48.3 g 96.6%

Vitamin A 8.7% Vitamin C 9.2%

Calcium 17.7% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=562150 Embed Table:

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