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Shrimp and Turkey Kielbasa Jambalaya - Recipe and Nutrition Facts
13

Shrimp and Turkey Kielbasa Jambalaya Recipe

Shrimp and Turkey Kielbasa Jambalaya has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin D.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Shrimp and Turkey Kielbasa Jambalaya, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat48%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1490 IU29.8%
Vitamin C43.1 mg71.9%
Vitamin D138 IU34.5%
Vitamin E1 mg3.5%
Thiamin0.11 mg7.3%
Riboflavin0.06 mg3.4%
Niacin3 mg15.1%
Vitamin B60.22 mg10.9%
Folate38 mcg9.5%
Vitamin B121.1 mcg17.6%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron3.4 mg18.8%
Magnesium44.8 mg11.2%
Phosphorus217 mg21.7%
Potassium312.2 mg8.9%
Sodium851.1 mg35.5%
Zinc1.3 mg8.6%
Copper0.3 mg15%
Manganese0.28 mg14.2%
Selenium37.4 mcg53.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber1.7 g6.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat7.5 g37.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 160.9 mg 53.6%

Sodium 851.1 mg 35.5%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 1.7 g6.8%

Sugars 3.3 g

Protein 26.2 g 52.4%

Vitamin A 29.8% Vitamin C 71.9%

Calcium 7.5% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2219008 Embed Table:

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