Shrimp and Turkey Kielbasa Jambalaya has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin D.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Shrimp and Turkey Kielbasa Jambalaya, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 48% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1490 IU | 29.8% | ||
Vitamin C | 43.1 mg | 71.9% | ||
Vitamin D | 138 IU | 34.5% | ||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 3 mg | 15.1% | ||
Vitamin B6 | 0.22 mg | 10.9% | ||
Folate | 38 mcg | 9.5% | ||
Vitamin B12 | 1.1 mcg | 17.6% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 3.4 mg | 18.8% | ||
Magnesium | 44.8 mg | 11.2% | ||
Phosphorus | 217 mg | 21.7% | ||
Potassium | 312.2 mg | 8.9% | ||
Sodium | 851.1 mg | 35.5% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.3 mg | 15% | ||
Manganese | 0.28 mg | 14.2% | ||
Selenium | 37.4 mcg | 53.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 160.9 mg 53.6%
Sodium 851.1 mg 35.5%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.7 g6.8%
Sugars 3.3 g
Protein 26.2 g 52.4%
Vitamin A 29.8% Vitamin C 71.9%
Calcium 7.5% Iron 18.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 43.5 g | Carbs 11.2 g | Fat 5.5 g
Per Serving | Calories 208
Protein 11.6 g | Carbs 30.1 g | Fat 4.4 g
Per Serving | Calories 275
Protein 17.9 g | Carbs 37.5 g | Fat 2.8 g
Per Serving | Calories 105
Protein 9.8 g | Carbs 9.5 g | Fat 2.8 g
Per Serving | Calories 401
Protein 37 g | Carbs 39.7 g | Fat 11.7 g
Per Serving | Calories 393
Protein 31.3 g | Carbs 13.7 g | Fat 25 g
Per Serving | Calories 237
Protein 18.8 g | Carbs 20.6 g | Fat 8.8 g
Per Serving | Calories 319
Protein 39.2 g | Carbs 3 g | Fat 14 g