Crusty Salmon with Guacamole Recipe
Crusty Salmon with Guacamole has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crusty Salmon with Guacamole has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- High in Thiamin
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 590 IU | 11.8% | ||
| Vitamin C | 23.9 mg | 39.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.7 mg | 5.8% | ||
| Thiamin | 0.42 mg | 27.9% | ||
| Riboflavin | 0.72 mg | 42.2% | ||
| Niacin | 13.5 mg | 67.3% | ||
| Vitamin B6 | 1.4 mg | 68.7% | ||
| Folate | 128 mcg | 32% | ||
| Vitamin B12 | 3.5 mcg | 57.6% | ||
| Pantothenic Acid | 3.6 mg | 36.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52 mg | 5.2% | ||
| Iron | 2.3 mg | 12.9% | ||
| Magnesium | 75.6 mg | 18.9% | ||
| Phosphorus | 356 mg | 35.6% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 76.4 mg | 3.2% | ||
| Zinc | 1.7 mg | 11.1% | ||
| Copper | 0.58 mg | 28.9% | ||
| Manganese | 0.22 mg | 11.1% | ||
| Selenium | 53.8 mcg | 76.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | ||
| Dietary Fiber | 7.6 g | 30.4% | ||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.3 g | 62.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 13.2 g | |||
| Polyunsaturated Fat | 5.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 80.5 mg 26.8%
Sodium 76.4 mg 3.2%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 7.6 g30.4%
Sugars 1.1 g
Protein 31.3 g 62.6%
Vitamin A 11.8% Vitamin C 39.8%
Calcium 5.2% Iron 12.9%
*Based on a 2000 Calorie diet
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