Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sandis Tuna Casserole - Recipe and Nutrition Facts
70

Sandis Tuna Casserole Recipe

Sandis Tuna Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sandis Tuna Casserole has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat17%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C1.6 mg2.7%
Vitamin D48 IU12%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20%
Vitamin B60.1 mg4.8%
Folate0 mcg
Vitamin B121.2 mcg20%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320 mg32%
Iron2.2 mg12.1%
Magnesium0 mg
Phosphorus0 mg
Potassium152 mg4.3%
Sodium384.6 mg16%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium33.6 mcg48%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%
Dietary Fiber6.1 g24.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.2 g11%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 384.6 mg 16%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 6.1 g24.4%

Sugars 3.4 g

Protein 19.3 g 38.6%

Vitamin A 15.6% Vitamin C 2.7%

Calcium 32% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=867203 Embed Table:

Related Searches

50

Mom's Tuna Casserole (7)

Per Serving | Calories 225
Protein 10.9 g | Carbs 28.7 g | Fat 7.8 g

44

Deb's Tuna Enchilada Casserole

Per Serving | Calories 253
Protein 19.5 g | Carbs 22.4 g | Fat 10.2 g

60

Sharon Collipriest's Tuna Casserole

Per Serving | Calories 410
Protein 29.6 g | Carbs 31 g | Fat 18.3 g

59

tuna casserole w/ stir fry veggies 2

Per Serving | Calories 259
Protein 18.7 g | Carbs 35.9 g | Fat 4.3 g

66

Saltless Fried Fish

Per Serving | Calories 398
Protein 36.8 g | Carbs 24.6 g | Fat 17.2 g

18

Angel's Special Shrimp soft shell..

Per Serving | Calories 430
Protein 40.8 g | Carbs 19 g | Fat 20.8 g

87

Jamaican codfish & peppers over yams

Per Serving | Calories 193
Protein 6.3 g | Carbs 24.7 g | Fat 8.6 g

84

Crusty Salmon with Guacamole

Per Serving | Calories 393
Protein 31.3 g | Carbs 13.7 g | Fat 25 g