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Shrimp & Gnocchi - Recipe and Nutrition Facts
40

Shrimp & Gnocchi Recipe

Shrimp & Gnocchi has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Shrimp & Gnocchi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat13%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C18.8 mg31.3%
Vitamin D172.4 IU43.1%
Vitamin E1.5 mg4.9%
Thiamin0.04 mg2.8%
Riboflavin0.05 mg2.8%
Niacin3 mg15%
Vitamin B60.14 mg7.2%
Folate15.2 mcg3.8%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron5.8 mg32.1%
Magnesium46.4 mg11.6%
Phosphorus239 mg23.9%
Potassium264.7 mg7.6%
Sodium798.3 mg33.3%
Zinc1.4 mg9.1%
Copper0.32 mg15.8%
Manganese0.1 mg4.9%
Selenium43.3 mcg61.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.2 g19.7%
Dietary Fiber2.4 g9.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 798.3 mg 33.3%

Total Carbohydrates 59.2 g 19.7%

Dietary Fiber 2.4 g9.6%

Sugars 2.1 g

Protein 31.4 g 62.8%

Vitamin A 26% Vitamin C 31.3%

Calcium 11.4% Iron 32.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1801401 Embed Table:

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