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Sriracha Tilapia Tacos - Recipe and Nutrition Facts
39

Sriracha Tilapia Tacos Recipe

Sriracha Tilapia Tacos has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sriracha Tilapia Tacos has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat18%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C9.1 mg15.2%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.21 mg13.9%
Riboflavin0.17 mg9.9%
Niacin1.3 mg6.3%
Vitamin B60.11 mg5.7%
Folate50 mcg12.5%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron1.9 mg10.3%
Magnesium15.6 mg3.9%
Phosphorus87 mg8.7%
Potassium124.1 mg3.5%
Sodium907.9 mg37.8%
Zinc0.35 mg2.3%
Copper0.11 mg5.6%
Manganese0.28 mg14.1%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber1.7 g6.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 60.6 mg 20.2%

Sodium 907.9 mg 37.8%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 1.7 g6.8%

Sugars 3.1 g

Protein 36.8 g 73.6%

Vitamin A 1% Vitamin C 15.2%

Calcium 6.7% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1753261 Embed Table:

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