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Shrimp Fried Brown Rice - Recipe and Nutrition Facts
57

Shrimp Fried Brown Rice Recipe

Shrimp Fried Brown Rice has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Niacin and Folate.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Shrimp Fried Brown Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15685 IU313.7%
Vitamin C56.3 mg93.8%
Vitamin D125.2 IU31.3%
Vitamin E1.4 mg4.7%
Thiamin0.39 mg26.2%
Riboflavin0.31 mg18.5%
Niacin5.2 mg26.2%
Vitamin B60.53 mg26.6%
Folate82 mcg20.5%
Vitamin B121.1 mcg18.8%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron4.1 mg23%
Magnesium110.8 mg27.7%
Phosphorus407 mg40.7%
Potassium953.2 mg27.2%
Sodium946.1 mg39.4%
Zinc2.9 mg19.1%
Copper0.38 mg19.1%
Manganese2 mg98.3%
Selenium22.5 mcg32.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.9 g18.6%
Dietary Fiber7.4 g29.6%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%
Saturated Fat3.9 g19.5%
Monounsaturated Fat8 g
Polyunsaturated Fat7.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 525 Calories from Fat 0

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 270.1 mg 90%

Sodium 946.1 mg 39.4%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 7.4 g29.6%

Sugars 6.8 g

Protein 30.3 g 60.6%

Vitamin A 313.7% Vitamin C 93.8%

Calcium 10.1% Iron 23%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=625386 Embed Table:

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