Shrimp Crostini has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Shrimp Crostini has been given a composite ranking of 20, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 36% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 581.5 IU | 11.6% | Top 10% | Very High |
Retinol | 31.5 mcg | |||
Vitamin C | 22.2 mg | 37% | Top 10% | Very High |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.5 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 9.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 155.6 mg | 15.6% | Top 30% | High |
Potassium | 131.5 mg | 3.8% | Mid 40% | Average |
Sodium | 578 mg | 24.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60.7 mg 20.2%
Sodium 312.1 mg 13%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 7.3 g 14.6%
Vitamin A 6.3% Vitamin C 20%
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 4.4 g | Carbs 8 g | Fat 19 g
Per Serving | Calories 148
Protein 10.9 g | Carbs 5.4 g | Fat 9.1 g
Per Serving | Calories 242
Protein 8.9 g | Carbs 28.9 g | Fat 9.4 g
Per Serving | Calories 216
Protein 22.6 g | Carbs 5.7 g | Fat 10.7 g
Per Serving | Calories 168
Protein 15.8 g | Carbs 6.6 g | Fat 8.5 g
Per Serving | Calories 165
Protein 12.8 g | Carbs 4.1 g | Fat 10.9 g
Per Serving | Calories 80
Protein 2 g | Carbs 11.6 g | Fat 3.2 g
Per Serving | Calories 72
Protein 8.9 g | Carbs 4.1 g | Fat 2.2 g