Eggplant Bruschetta 2 Recipe
Eggplant Bruschetta 2 has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 89.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Eggplant Bruschetta 2 has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 91.4 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 618 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 705.7 mg 29.4%
Total Carbohydrates 89.2 g 29.7%
Dietary Fiber 19.6 g78.4%
Sugars 12.3 g
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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