Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Malden Pizza - Recipe and Nutrition Facts
33

Malden Pizza Recipe

Malden Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Malden Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat46%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.7 IU6.5%Top 30%High
Retinol87.2 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D25.6 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium459.3 mg45.9%Top 10%Very High
Iron0 mg
Magnesium24.4 mg6.1%Mid 40%Average
Phosphorus304.7 mg30.5%Top 10%Very High
Potassium157 mg4.5%Mid 40%Average
Sodium444.4 mg18.5%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.23 g0.93%Bottom 30%Low
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid3.5 mg
Glycine0 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat5.2 g26.2%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 382.2 mg 15.9%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.2 g0.8%

Sugars 2.6 g

Protein 13.6 g 27.2%

Vitamin A 5.6% Vitamin C 1.7%

Calcium 39.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/malden-pizza-141713 Embed Table:

Related Searches

56

Baja Pizza Pouches (Calzones)

Per Serving | Calories 234
Protein 10 g | Carbs 16.9 g | Fat 13.9 g

53

Southwest Salsa Pizza

Per Serving | Calories 207
Protein 5 g | Carbs 17 g | Fat 13.7 g

7

Philly Cheesesteak Pizza 4

Per Serving | Calories 332
Protein 29.6 g | Carbs 7.2 g | Fat 20.5 g

69

The Only Pizza You'll Ever Want Again

Per Serving | Calories 205
Protein 11.3 g | Carbs 20.5 g | Fat 8.7 g

28

Metric Jester's Evil Burgers

Per Serving | Calories 126
Protein 9.4 g | Carbs 3 g | Fat 8.5 g

46

Maria's Holiday Broccoli Casserole

Per Serving | Calories 175
Protein 5.3 g | Carbs 11.5 g | Fat 12.6 g

89

Potato and Chive Frittata

Per Serving | Calories 71
Protein 7 g | Carbs 8.3 g | Fat 0.88 g

34

Coconut Rice 15

Per Serving | Calories 287
Protein 5.7 g | Carbs 42.4 g | Fat 10.9 g